Understanding dispatch_async

The main reason you use the default queue over the main queue is to run tasks in the background.

For instance, if I am downloading a file from the internet and I want to update the user on the progress of the download, I will run the download in the priority default queue and update the UI in the main queue asynchronously.

dispatch_async(dispatch_get_global_queue( DISPATCH_QUEUE_PRIORITY_DEFAULT, 0), ^(void){
    //Background Thread
    dispatch_async(dispatch_get_main_queue(), ^(void){
        //Run UI Updates
    });
});